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Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

#people #exercise #time #health
Nowadays, working people devote less and less
time
 to
exercise
 and
as a result
, they develop many health problems
such
 as obesity and heart disease.
This
 is mainly because most employees are busy with their
work
 and get hardly any
time
 for themselves.
Addiction
Suggestion
Addicted
 to television programmes and
videos
Suggestion
video
 games
also
 discourages them from getting physically active during their leisure
time
. Everybody is busy these days. People are working so hard to
fulfill
put in effect
fulfil
 their personal and professional commitments that they get hardly any
time
 to relax or
exercise
.
For example
, now most employees
work
 overtime to meet their deadlines. By the
time
 they reach their home, it is already pretty late and they have neither
time
 nor
stamina
Suggestion
the stamina
 to hit the gym. Even in countries where there is a five day
work
 week people rarely
exercise
 on the weekends. They either catch up on their sleep or sit in front of the computer or the television. Unfortunately, the sedentary lifestyle has a negative impact on their health. Creating awareness about the risks of physical inactivity is the
first
 step to counter
this
 issue. The government should launch campaigns to encourage people to
work
 out at least a couple of times a week.
In addition
, employers who require their employees to
work
 overtime should be penalized. What’s more, companies should be encouraged to set up gyms and sports courts within their premises and employers should be allowed to access them during their recess. Studies have shown that even a simple stretch allows people to shake off their lethargy and enhance their productivity. To conclude, the busy lifestyle is the main reason that prevents people from getting adequate
exercise
. Enforcing an eight hour
work
 day and encouraging physical activity during leisure
time
 are the solutions to
this
 problem.
Submitted by tripathimanas87 on

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    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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