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Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

#people #exercise #time #health
The majority of full-
time
 employees devote hardly any
time
 for physical activity and
exercise
.
This
 causes an increase in incidences of obesity, heart diseases, and lethargy.
This
 essay will analyse the reasons that prevent people from exercising and
also
 recommend some viable solutions. People who
work
 full-
time
 are caught up in meeting the deadlines and often
work
 overtime. Everyone is in a rush to beat the traffic congestion and reach their office on
time
.
As a result
, they often buy / choose
junk
food
 for breakfast or lunch as it is easily available and ready to eat. The consumption of
junk
food
 causes an increase in cases of obesity) and makes people lazy due to the high content of sodium and carbohydrates in them. Apart from
this
, employees often complain about lack of
time
 for
exercise
 or any fitness related activity. They feel stressed about finishing their tasks on
time
 and often
work
 overtime.
Moreover
, many workers, especially those who must travel long distances to reach their workplace, do not get
time
 to hit the gym or play games.
Firstly
, it is the organization’s duty to ensure that their employees are mentally and physically stable. The companies should provide their employees with free
time
 to
exercise
 as it can help them energize themselves. The employees should
also
 be provided with free/subsidized gym membership in gyms which are closer to their homes. The government and private organizations can team-up to offer customized diet plans to their employees.
In addition
’ office canteens must ban the supply of soft drinks and
junk
food
. In conclusion, lack of physical
exercise
 can lead to several health-related complications amongst employees. The government and private organizations must
work
 together to help ensure that their employees get enough
time
 to
exercise
 and avoid regular/ excessive consumption of
junk
food
.
Submitted by shakilamumtaz64 on

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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