In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them.
Nowadays, many people around the world are suffering from overweight. Obesity in human is so serious an issue that it decreased the
health
and well-being of people. This
essay will analyse some causes of obesity and some possible measures to control them.
Firstly
, increasing in weight can be due to excess intake of sugary foods such
as; Chocolate, Burger, Candy and Carbonated drinks. This
kind of junks accumulated in the body system and turn to fat. Furthermore
, eating too much of fast food harm
the body. Suggestion
the fast food harm
For instance
, Mac Donald is packaged to attract the people especially children. In which a lot of recipes high in calories are added to taste good. Therefore
, government
should impose taxes on cafeteria and carbonated drinks. Suggestion
the government
Hence
, minister for health
should encourage individuals to eat healthy food such
as; Fruits, Vegetables and Nuts.
Secondly
, a survey conducted in 2018 by world health
organization shows that 57% of overweight people are not physically fit. That is
, many people are not doing exercise to keep themselves fit because of limited leisure time due to work. For example
; eating three times a day without exercise like Yoga and simple aerobics can result in obesity. Thus
, Government
needs to provide sport Suggestion
the Government
centers
an area that is approximately central within some larger region
centres
also
encourage the masses to indulge in gymnastics. In addition
, there should be a campaign of awareness to educate the community on the benefits of exercise.
In conclusion, the level of health
and fitness are decreasing due to overweight both government and individual needs to take drastic measures to stop the increment in obesity.Submitted by midebeauty150 on
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