Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done to solve this problem?

Nowadays people are becoming totally dependent on their jobs. They concentrate too much on working and they pay no attention to other activities

such

as exercising to keep their body fit, especially

at

Suggestion

in

middle age. The consequences are

obviosly

unmistakably ('plain' is often used informally for 'plainly')

obviously

present because they end up not living a healthy life with a considerable high level of stress. There are several reasons which lead to

this

issue.

First

of all is the stress about

acomplishing

put in effect

accomplishing

all tasks given by the employers. It puts them in a lot of

preasure

the force applied to a unit area of surface; measured in pascals (SI unit) or in dynes (cgs unit)

pressure

pressures

pleasure

. The

increasingly

Suggestion

increasing

increased

demand for office work is a reason to expose people to a sedentary life. Office workers get lazy and mentally tired. They end up gaining weight too. Inactivity becomes a habit at

this

moment and it is

dificult

not easy; requiring great physical or mental effort to accomplish or comprehend or endure

difficult

to get involved in physical activities and to go out of the personal comfort zone.

However

, there

are

Suggestion

is

a lot of solutions to solve

this

matter. It can be achieved by company policies.

For example

, there are a lot companies which offer yoga short classes for their employees during the working hours. They have created working breaks to give the possibility to their staff to benefit from yoga classes.

In addition

, these companies could offer gym

anual

completing its life cycle within a year

annual

subscriptions or bike rental subscriptions in order to give them the opportunity to exercise. They can create sports competitions between sections of their company.

This

could be a good way to promote physical activities for the workers. In conclusion, I would say that physical activity is fundamental for our health. It

also

provides us the opportunity to be more productive during the working hours which could have a good impact on the company we are working for.