Despite a large number of gyms, a sedentary lifestyle is gaining popular in the contemporary world. What problems are associated with this? What solutions can you suggest

Although

there are a big number of gyms, in the modern world a sedentary lifestyle is getting popular. The main problem

this

causes is obesity and the most viable solution I could suggest is to create awareness in public and private places.

To begin

with, the principle problem associated with leading an inactive life is people become obese and attract diseases related to it. The rate of heart disease and diabetes are on the rise due to the less physical activities. In the past, because most of the individuals used to walk or bicycle to their workplace, they were fit and active, and

on the other hand

, nowadays with the most modern communications system people spend more time on sitting.

As a result

, overweight is becoming a common thing all over the globe.

For example

, in the U.S.A more than sixty percentages of people are having health issues like obesity, stroke, heart attack or diabetes.

Conversely

, I believe, to tackle

this

problem governments should start campaigning to motivate citizens to do regular exercising every day. There are lots of health benefits of doing regular brisk walking and a few of them are it controls the hormone which prevent to gain weight and it

also

release Dopamine which gives mental peace.

This

campaign can be in a cinema hall, on television advertisement, in educational institutions and market places.

For instance

, the government of the Netherland did

such

in the 1990s and now most of the people are using bicycles for short distances,

therefore

, the rate of dangerous health is the minimum in there. In conclusion, even though people are investing a lot to build a good number of gyms, inactive living is on the rise in present-day causes life taking diseases.

However

, to overcome

this

trouble, it is high time to start public awareness.