Some people choose to eat no meat or fish. They believe that this is not only better for their own health but also benefits the world as a whole.Discuss this view and give your own opinion.

There is no doubt that the number of vegetarians has been increasing in the recent times. It is sometimes thought that becoming a vegan would be beneficial to both the person and the environment. I, personally, consider eating healthy

food

is far more important, irrespective of its origin, plant or animal products. On the one hand, advocates of vegetarian

diet

, think that

this

is healthy and have less fattening contents. Apart from

this

, it has a rich amount of fibre,

that is

an essential factor of a balanced

diet

.

For instance

, consuming a meat dish, can be unhealthy since the stuff often loaded with high volume of fats and oil.

Besides

this

, another point here is that in order to prepare tasty animal dishes, animals have been either wounded or killed.

This

probably altering the balance of the ecosystem, eventually, the whole world may be affected.

Nevertheless

, opponents of the above mentioned argument say that

instead

of eating only vegetarian meals, better to practise healthy eating habits.

This

is because our body requires all types of

food

in a certain quantity, which means, generally, nobody can completely exclude a particular type eatable from their

diet

for any reason.

For instance

, some research suggested that restricting animal products from the regular

diet

can usually have some long lasting repercussion

such

as deficiency diseases and disorders.Unfortunately, many foodies fail to include healthy options in their

diet

,

moreover

, they consume

food

in a large portion. In conclusion, even though vegetarians believe that their

diet

have some superior power over other type of

food

habit. As a an individual, I think that mixture of

food

item would be essential for an adult to lead a normal healthy life.