Many working people get little or no exercise either during the working day or in their free time, and have health problems. Why do many working people not get enough exercise? What can be done about this problem?
Recently, incidences of lifestyle disorders have increased tremendously in white-collared professionals. The primary reason for
this
is their inability to manage time
effectively. As a result
, they hardly have time
to engage in physical activity of any kind. However
, there is a silver lining in the form of integrating it into their daily routine. This
disquisition will discuss both these points in much more detail and will also
support with necessary arguments and examples.
To commence with, time
management is the biggest skill that is
missing in the working class. As they grow higher in their role, their responsibilities also
see the upsurge. To meet the increased expectation, they start to invest more time
in their job and less on exercise. Moreover
, they also
tend to work on weekends where they land up using their free time
which could have been spent on their health. For example
, as per a recent survey, the average time
spent by staff in the office has increased by 20%.
To mitigate this
, working professionals need to include exercise in their daily lives. To elaborate, they can walk or ride a bicycle to their destination rather than riding a two-wheeler or four-wheeler. Similarly
, they can climb stairs in contrast
to taking an elevator. They don’t need to remove extra time
for all these activities, yet they can reap all its benefits. For instance
, as per the latest report, bicycle sales had doubled in the last
5 years and 50% of its customer base are corporate employees.
To conclude, with rising ambitions, a corporate professional is finding it very difficult to manage their jobs and health concomitantly. Even though they are performing poorly on time
management, they can still achieve their fitness goals by integrating physical activity in their daily routine.Submitted by Ashish on
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Answer the 'Problem and Solution' topic
Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.
You essay structure should look something like this:
- Introduction
- Body paragraph 1 – Problems
- Body paragraph 2 – Solutions
- Conclusion
Examples to start your body paragraph:
- One of the first problems of the...
- Another problem that needs to be considered...
- A possible solution to this problem would be...
- One immediate practical solution is to...