Many working people get little or no exercise either during the working day or in their free time, and have health problems. Why do many working people not get enough exercise? What can be done about this problem?

Recently, incidences of health disorders
such
as diabetes and blood pressure have increased tremendously in white-collared professionals. The primary reason for
this
is their inability to manage time effectively.
As a result
, they hardly engage in any kind of physical activity either on weekdays or weekends.
However
,
this
can be ameliorated by integrating workouts into their daily routine.
This
disquisition will discuss both these points in much more detail and will
also
support with necessary arguments and examples. To commence with, time management is the biggest skill
that is
missing in the working class. As they grow higher in their role, their responsibilities
also sees
Suggestion
are also seeing
the upsurge. To meet the increased expectation, they start to invest more hours in their job and less on exercise.
Moreover
, they
also
tend to work on weekends, consuming their free space which could have been spent on their health.
For example
, as per a recent survey, the average hours spent by a staff in the office has increased by 20%. To mitigate
this
, working professionals need to include exercise in their daily lives. To elaborate, they can walk or ride a bicycle to their destination rather than riding a two-wheeler or four-wheeler.
Similarly
, they can climb stairs
in contrast
to taking an elevator. They don’t need to do anything extra for all these activities, yet they can reap all its benefits.
For instance
, as per the latest report, bicycle sales had doubled in the
last
5 years and 50% of its customer base are corporate employees. To conclude, with rising ambitions, a corporate professional is finding it very difficult to manage their jobs and health concomitantly. Even though they are performing poorly on time management, they can still achieve their fitness goals by integrating physical activity in their daily routine
Submitted by Ashish on

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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