In some countries, it is becoming increasingly common for people to follow a vegetarian diet. Do the advantages of this outweigh the disadvantages?

People have increasingly become interested in adding vegetarian meals to their
diet
.
This
essay will argue that the advantages of
this
diet
exceed its drawbacks. The essay will
first
demonstrate that enhancing immune system and fitness levels are the primary benefits of
this
diet
, followed by providing an analysis of how the primary disadvantage, namely lack of a certain
type
of vitamin, is not valid. One of the greatest benefits of eating vegetables and fruits is that it helps to strengthen the
defense
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defence
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of the immune system against diseases. Vegetarian meals supply
h
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the
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uman body with important nutrients and vitamins, which would lead to an increase in protection against viruses. A recent study made by Oxford University found that people who
eats
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eat
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only vegetables
,
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apply
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were less likely to suffer from the Corona Virus because they had a higher level of immunity. Another significant advantage is that it helps people to become fitter.
This
type
of
diet
facilitates the process of burning calories, which would lead to losing weight easily and getting more energy to do heavy workouts.
For Instance
, eating a banana before jogging helps to burn around 20 calories in two minutes. Those opposed to
this
say that vegetables and fruits do not have the
type
of vitamins that meats
has
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have
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,
such
as vitamin D. It is believed that
this
type
of
diet
is not adequately supporting the body with the required nutrition.
However
, there is actually no evidence to support
this
view and vegetarian individuals have not shown any signs of vitamin deficiency. To sum up,
adapting
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adopting
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v
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a
the
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egetarian lifestyle is widely dominant in some countries.
Although
it provides the human body with the vital nutrition elements and raises fitness levels, important vitamins,
such
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as
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D, are less available in
this
diet
.
However
, these merits surpass its downside.
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Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • Vegetarian diet
  • Chronic diseases
  • Carbon footprint
  • Deforestation
  • Animal welfare
  • Nutritional deficiencies
  • Balanced intake
  • Societal norms
  • Meat-dominant
  • Sustainable living
  • Plant-based proteins
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