stress related illness are becoming increasingly common. what do you think are the causes of this? what soutions can you suggest?

People are more prone to

stress

in the

ew

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new

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technological era.

This

essay will discuss two main causes of job-

stress

and poor diet.

This

essay will

also

suggest physical and mental exercises and eating

h

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a

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ealthy diet. The main causes of

stress

illness can be job pressure and having unhealthy food habit. People work longer hours during the

day

in order to achieve

a the

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a

the

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target of the

day

.

Moreover

, they work to cover overhead expenses and to maintain their lavish lifestyle.

As a result

of more hours,they forgot to eat healthy food and they easily attract convenience meal

such

as junk cuisine and processed bread.

For example

, research in the UK and USA data reported that public who eat frozen food easily fall in

stress

-related illness. Regular working overtime leads to mental as well as physical suffering which is stressful. People can do yoga and meditation during the

day

.

Moreover

,if society

follow

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follows

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healthy diets

such

as including organic fruits and vegetables in their meals, that will help to reduce work pressure and improve immunity

forthe

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for the

human body.

For Instance

, Exercise

such

as jogging and swimming decrease

stress

and relax and tranquil body. Some leafy vegetables include in

m

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the

a

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eal will boost stamina and one can feel energetic.

Therefore

, the balance between dietary supplements and some light exercise is mandatory to drop

stress

. In conclusion, today’s competitive word

stress

-related illness increase

day

by

day

.

This

essay discussed how

stress

is often due to longer working hours and unhealthy diet. To retain good health individual should stick to the exercises and good dietary habits.