In some countries, it is becoming increasingly common for people to follow a vegetarian diet. Do the advantages of this outweigh the disadvantages?

In the modern world, the tendency to cut down on

meat

has seen a long-term gradual increase. While some claim that a vegetarian

diet

has a variety of benefits, others argue that

this

can adversely affect humans' health. The following essay will examine both these statements, and I will

also

explain why I believe the negative aspects of

this

movement outweigh the positive ones.

To begin

with, one predominant nuance which contributes to the beneficial points of a vegetarian

diet

is that it is low in fat. To put it differently, as normal daily

meat

of those people mainly consists of fruits and legumes, it drastically reduces the amount of fat in their body. To illustrate

this

,

such

products like eggs or beef have a high level of fat, and their inadequate consumption can occur a stroke, so a plant-based

diet

can potentially help to avoid

this

.

However

, as for me, the same advantage can be obtained by following an omnivorous plan, and it is required to regulate it by adding more healthy nutrients and elements.

On the other hand

, when it comes to a plant-based

diet

, many scientists link it with a B12 deficiency, which can entail significant damage to humans' well-being.

In other words

, the main sources of

this

micro-element are eggs and different types of

meat

, so by removing completely

this

food from a daily plan, a person will increase the risk of a multitude of diseases. As a case in point,

this

element insulates our body and protects it from negative external factors, as well as aids the functioning of the nervous system.

As a result

, products, which are enriched in B12 vitamin, must be an essential part of daily intake, but it is hard to follow

this

rule by rejecting

meat

. In conclusion, we are all too familiar with the social dilemma is whether it is healthier to accept a vegetarian

diet

. While some people state that it helps to regulate fat consumption, I strongly believe that adverse effects outweigh its benefits, and an omnivorous

diet

can potentially maintain our body health by providing a wide variety of essential nutrients and vitamins.