Nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? What can be done about this lack of sleep?

In recent years, unfortunately, several people are suffering from do not get adequate sleep due to
unbalanced
Correct article usage
an unbalanced
show examples
lifestyle. Not to mention, there are some detrimental problems for the person who can hardly have proper sleep. Herein, the possible actions to tackle these problems are
also
mentioned. To commence with, in
this
era,
although
people work from dawn till dusk, they would not have productivity unless they did not get proper rest.
This
is to say, the brain needs sufficient rest to refresh or even rebuilt the damaged cells. So, one should get enough sleep to offer motivation, innovation and concentration to the job. Imagine a meeting or speech,
for instance
, in which the lecturer feels restlessness, and
thus
he or she can not represent efficiently. Similar cases are reported by many psychologists and doctors. Apart from the mental issues, the physical ailments including headache or blood pressure predominantly come from sleep deprivation. Sleeplessness can, as many doctors mention, make problems in the blood recirculation system as well as pain in the head, eyes, or even heart. The reason why doctors recommend
keepingrest
Correct your spelling
keeping rest
position their blood pressure patients is the shortage of rest.
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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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