Many people are facing difficulty in maintaining a healthy diet. What are the reasons for this problem? how can we solve this?

Maintaining good health is an utmost important aspect in

this

contemporary world. The majority of

people

are struggling to plan a proper

food

diet to lead a healthy life. There are several reasons for

this

phenomenon

such

as fast-paced life and the availability of fast

food

. In

this

essay, I will elaborate on these reasons in detail and provide possible solutions to solve

this

problem from the roots. There are two important factors that are deviating

people

to follow a healthy meal. Primarily, the technologically advanced world is not leaving enough time for

people

to follow a planned diet on a day-to-day basis. As per the statistics of the corporate business giant IBM,

for instance

, the average working times of a software employee is recorded beyond 14 hours, which eventually does not leave any personal time to follow a timely

food

. Adding to

this

, the availability of easy or junk

food

on fingertips is another reason for

people

to get distracted from healthy

food

intake. To cite an example, the growth of fast

food

centres in all tier 2 cities are recorded an increase of 37% for the

last

financial year as per one of the Indian health department surveys. Having said that, there are possible solutions to counter these problems from the root level. Work-life balance culture is a great solution to be adopted by large enterprises to reduce the burden on employees. The recent pandemic,

for example

, has pushed all the software organisation employees invariably to work from home, which helped them to eat healthy homemade

food

. Apart from

this

, the government can levy higher taxes on the fast-

food

businesses and sugary items to reduce their sales, which indirectly helps

people

to avoid buying them. High-calorie based foods and drinks,

for instance

,

such

as coke and pizza product taxes can be increased to reduce the sales. In conclusion, many citizens are facing difficulties in maintaining a proper healthy meal to keep up their health. While there are several reasons for

this

phenomenon, the probable solutions like adopting a work-life balance, the government intervention to reduce the junk

food

sale by levying the taxes and duties will surely help

people

to maintain a healthy diet.