Experts claim that if older people do more exercise they will be healthier and happier. However, many elderly people suffer from a lack of fitness. What are the causes of this and what are some possible solutions?
With the progression of
age
, health
and happiness start declining. According to
a WHO health
survey done in the year 2010, it was found that a majority of elderly
suffered from Correct article usage
the elderly
health
issues both mental and physical. Medical geriatric experts have come to a
conclusion that social engagement and regular exercise can have good outcomes on the Correct article usage
the
health
of elderly people
. Let us analyse the causes in this
regard and discuss the solutions. To commence, lack
of fitness is demonstrated over a Correct article usage
a lack
time-period
. Correct your spelling
time period
Sedentary
lifestyle, improper food intake and careless habits contribute to ill Correct article usage
A sedentary
health
. With time, these bad habits along with
a genetic predisposition result in the manifestation of diseases
like Diabetes mellitus, Cardiovascular diseases
, Atherosclerosis, Hypertension and bone mineral diseases
. A solution to 90 percent
of Change the spelling
per cent
the
oldCorrect article usage
apply
Add a hyphen
age-acquired
age
acquired diseases
can be achieved by maintaining a balanced diet with low salt, sugar and fat intake, and a
regular exercise. Correct article usage
apply
Along with
these precautions, a regular medical checkup after 45 years of age
should be compulsory and parameters of the healthy body (body weight, blood pressure, blood sugar level, etc. ) Should be kept in check . In addition
, mental health
also
takes a toll on the elderly . Old aged
Add a hyphen
Old-aged
people
mingle less and are ignored by their family most of the times
. Other family members have a busy lifestyle and their interaction with the elders of the house is non-existent. On many occasions, the elderly are sent to old Fix the agreement mistake
time
age
homes and proper follow up
is not kept . Add a hyphen
follow-up
This
leads to a depletion of self worth
and Add a hyphen
self-worth
result
in deteriorating mental Change the verb form
results
health
which manifests as depression, anxiety and other psychological disorders. Several researches prove that the use of brain capacity in old age
improves the neuronal circuits and brain games prevent the development of dementia. Similarly
, psychiatrists propose that having familiar people
around, talking to loved ones, engaging in conversations and participating in social endeavours enhances the perception of one's self worth
which promotes a general mentalAdd a hyphen
self-worth
well being
. Add a hyphen
well-being
For example
, a model regarding this
theory was presented a few years ago, where old age
homes were combined with day care
centres . A promising improvement in the happiness of the elderly was observed when they interacted with the youngsters. On a government level, Correct your spelling
daycare
such
initiatives can be started . Awareness programs and elderly classes for yoga and low intensity
workouts can be conducted on a small or large scale by social centres . Add a hyphen
low-intensity
However
, it is pivotal to understand that these changes must be initiated on an individual level first among families and added support should be provided to the elderly people
to maintain their health
and fitness. To recapitulate, the above given
ideas prove that Add a hyphen
above-given
health
and fitness is
paramount, especially for the elderly and it can be achievedChange the verb form
are
by
a plethora of ways. Though these changes can be achieved over time, these are essential for a fit body and a peaceful mind.Change preposition
in
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Structure your answers in logical paragraphs
The easiest way to score well on the IELTS Task 2 writing portion is to structure your writing in a solid essay format.
A strong argument essay structure can be split up into 4 paragraphs, each containing 4 sentences (except the conclusion paragraph, which only contains 3 sentences).
Stick to this essay structure:
- Paragraph 1 - Introduction
- Paragraph 2 - First supporting paragraph
- Paragraph 3 - Second supporting paragraph
- Paragraph 4 - Conclusion