When families have a meal together it is considered social activity. What are the advantages of a family meal? Do you think eating together is important to people in your country?

It is irrefutable that eating together is a social activity. Sharing dinner together gives everyone a sense of identity. It can help ease day-to-day conflicts, as well as establish traditions and memories that can
last
a lifetime. Eating together is definitely significant to people of my country, India. The
first
and foremost advantage of eating together is that it creates a sense of belonging. Conversations during the meal provide opportunities for the family to bond and learn from one another. It’s a chance to share information and news of the day, as well as give attention to your children and teens. Family
meals
foster warmth, security and love, as well as feelings of belonging. It can be a unifying experience for all.
Secondly
, family mealtime is the perfect opportunity to teach appropriate table manners, etiquette, and social skills. Parents can be perfect role models in
this
and children learn by following them. What is more,
meals
prepared and eaten at home are usually more nutritious and healthy. They contain more fruits, vegetables, and dairy products along with additional nutrients
such
as fibre, calcium, vitamins A and C and folate.
Furthermore
, research shows that frequent family dinners
,
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are associated with lower rates of smoking, drinking and illegal drug use in pre-teens and teenagers when compared to families that eat together two or fewer times per week. To add to it, children do better in school when they eat more
meals
with their parents and family. In my ,country most people do value shared mealtime.
However
, the fast-paced life and influence of the global culture are taking some away from
this
custom. Fortunately, some recent studies have shown that even in developed countries people are realizing the importance of family
meals
and downshifting. It is indeed time to bring the “family” back to the dinner table. To conclude, eating together is definitely an important social activity.
That is
why it has been said that
,
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‘The family that eats together stays together.
Submitted by vihit007 on

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