Many doctors recommend that older people exercise regularly, but most patients do not follow an exercise routine. Why do you think this happens? How can people be encouraged to exercise regularly?
In hospitals, moderate physical
exercise
is suggested to elderly people
now, while most patients do not adopt the advice from doctors. In this
essay, I will elaborate on the reasons behind such
a phenomenon and suggest some possible solutions for encouragement
of regular Add an article
the encouragement
exercise
.
To begin
with, one of the major reasons why older people
do not follow an exercise
routine is that the risks of injury are existing during the
physical Correct article usage
apply
exercise
. For instance
, some older people
have chronic illnesses, such
as severe arthritis, osteoporosis or advanced cardiovascular disease that limit their choice of physical activities. Therefore
, most elder people
believe that they are incapable for
these physical activities and Change preposition
of
then
refuse to have follow
the suggestions in order to protect themselves from injury. Change the verb form
followed
However
, according to the survey, regular exercise
is necessary and needed for people
who
aged above 50 years old by providing more benefits to Correct pronoun usage
apply
older
body. Add an article
the older
Hence
, in order to encourage people
to have regular exercise
, at first
, we should bring reassurance and build confidence to those people
who are afraid of exercise
. Meanwhile, hospitals can provide more professional and comprehensive plan
of physical Fix the agreement mistake
plans
exercise
including preparations and video examples to their patients. In this
way, the exercise
routine can be largely implemented.
Furthermore
, another main reason is that some older people
may have a preference for sedentary and cost-effective activities, such
as reading and socializing. Simply because they think exercise
is boring and they have no budget to join a gym or purchase some equipment. Therefore
, they are reluctant to proceed the
physical Change preposition
with the
exercise
scheme. As for this
barrier and misconception, the communities and doctors can encourage free exercise
such
as walking and provide free demonstration classes. Similarly
, local communities can educate their families and relatives to support their older family members to have regular exercise
.
In conclusion, the
physical Correct article usage
apply
exercise
is essential for elder people
to keep healthy. Although
there are two major barriers to resist, these feasible solutions can be taken done to resolve problems.Submitted by Esther on
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