In recent years, the rapid development of the Internet has made it possible to shop, work, and communicate entirely online, raising the question of whether living without face-to-face contact is positive or negative. While some people argue that relying heavily on the Internet brings remarkable convenience and efficiency, others believe it can have harmful effects on social interaction and mental well-being. This essay will examine both perspectives in detail, provide examples, and suggest why a balanced approach may be the most effective solution.