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Some people think the best way to stay fit is by joining a gym/health club while others think doing everyday activities such as walking and climbing stairs is sufficient. Discuss both views and give your opinion.

#people #gym #health #club #activities #stairs
It is a matter of debate whether doing everyday physical activities is as beneficial as going to a
gym
. In my opinion, joining a gymnasium is a better way to maintain physical
fitness
. On the one hand, some people consider daily walks and staircase climbing as light exercises that can be easily performed and monitored in order to stay fit. Modern gadgets like Apple Watch and GetSetGo allow a
person
 to count the calories they burn per day by performing everyday activities.
This
 encourages the people to take stairs
instead
 of elevators, go for morning and evening walks, and walk to the market.
Hence
, these activities are beneficial for maintaining balanced healthy lifestyles.
However
, these measures will ensure only moderate levels of
fitness
.
On the other hand
, if a
person
 is obese and wants to get rid of the excess body, hitting the
gym
 is a better idea for them.
Likewise
, people who are interested in
body building
Correct your spelling
bodybuilding
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 cannot achieve it by simply walking to
o
Add an article
the
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ffice or climbing stairs. They need intensive physical workouts that can only be performed in a
gym
. Taking
gym
 membership tends to make a
person
 perform workouts regularly. To elaborate, the trainers usually provide dietary tips and, workout plans and monitor the
fitness
 level of their trainees on a regular basis.
As a result
, one adheres to the instructions not only to stay fit but
also
 to get instant positive results. Another benefit is that a
person
 can perform full-body exercises in gyms. There is a range of equipment available in these clubs which are specifically designed for various body parts.
For example
, the treadmill is generally used for leg exercise.
Therefore
, going to
g
Add an article
the
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ym is more beneficial for maintaining high levels of physical
fitness
. In conclusion,
although
 general
fitness
 can be maintained by performing daily walks, in my opinion, joining a health club is essential for maintaining optimal levels of physical
fitness
.
Submitted by sarangurpreetsingh on

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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Topic Vocabulary:
  • cardiovascular health
  • resistance training
  • physical endurance
  • muscle tone
  • caloric expenditure
  • sedentary lifestyle
  • motivational factor
  • fitness regimen
  • holistic health
  • sustainable exercise habit
  • metabolic rate
  • physical exertion
  • exercise consistency
  • health maintenance
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