Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In today's world, more and more people are complaining that they do not have enough sleep to be productive and work.

Firstly

,

this

essay will discuss possible reasons for

this

tendency and,

secondly

, it will analyse the range of solutions.

To begin

with, on the one hand, due to a large number of distractions and plenty of work people fail to get energy from the process of sleeping.

This

is because of the fact that not only does the phone take a lot of our efforts and attention but

also

humans are losing their ability to renew energy and their shut-eye is not effective.

Therefore

,

although

they may spend a lot of

time

in bed they still feel stress, not enough strength and they have fatigue.

For instance

, recent research has shown that more than 50% of adults are exhausted after half of a workday.

However

,

this

issue can be solved by implementing wise

time

-management and by the ability not to waste

time

on energy-consuming actions.

This

is due to the fact that not only can people put limits on their phone screen

time

but

also

it might be beneficial to turn off all electronic devices 2 hours before they go to bed.

As a result

, the brain has a chance to relax and not be overwhelmed with work that, in turn, is likely to make the process of sleeping more efficient.

For example

,one study has illustrated that if a person does not use gadgets in bed the depth of their dream increases and they relax more. Eventually, to conclude, one possible problem that can be caused by a lack of sleep is a high level of stress and a scarcity of energy.

However

,

this

question can be solved by cutting the amount of

time

being spent on the phone and by refraining from technologies in bed.