Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

In the twenty-

first

century, everybody understands the importance of exercise but sadly due to a hectic lifestyle very

fewer

Suggestion

few

little

least

less

people are engaging themselves in physical

activity

which is resulting in a lot of

health

problems. In my view, lack of

health

 as a priority and busy lifestyle are the root cause of the problem which I will explain in detail in upcoming sections. Today our younger generation is very busy making their ends meet in

such

a way that they do not have enough time for their own bodies. They are so much engrossed in their daily

office

home routine that they stop listening to the demand of their own body. But

this

attitude is very risky in the long run as it leads to a very unhealthy society which overall impacts our nation's

health

as well. In other cases, if people have

time

Suggestion

the time

, they try to spend more of their leisure time in front of an idiot box rather than in the field or in the gym.

This

attitude shows that any kind of physical

activity

is least on their priority list. Another trend which is more shocking is that they are setting

this

example in front of their children which is our country's future. The need for an hour is to give our

body their

Suggestion

bodies, their

bodies their

due respect and start working on it which I will discuss in

further

section. As discussed above the majority of people are not able to do workouts due to their busy

office

schedule

Accept comma addition

schedule, hence

hence

, we need to find a solution in the offices only. Nowadays lots of offices are coming with interesting concepts of gymnasium, yoga classes

,

Accept space

,

Zumba classes and so on. I would recommend offices should make enrolling in any of the physical activities compulsory to its employees. In

this

way, employee

health

will definitely improve which will benefit the

office

in the long run as well. If physical

activity

is not possible during

office

hours, people should try to engage themselves in some form of physical

activity

which can be as simple as walking for 30 to 60 minutes outside of their working hours to improve their

health

. I think if we give some priority to our body by doing any form of physical

activity

, we can improve overall

health

of our society.