Many people are trying to manage their work and personal life , but this is not feasible due to heavy workloads and busy working schedules. However, this can be achieved by changing and improving daily habits. It is a complex scenario in every employee's life to balance work and personal life. The main dilemma to this is a hectic schedule, office stress and management pressure. Employees are often working overtime to meet the deadlines of their tasks. Furthermore, there is immense pressure involved from management to achieve certain sales, and meet the targets, in order to get promotion and incentives. Due to these all workers feel exhausted and they barely have any energy left to deal with their partners and kids. This heavily affects their family time , and sometimes it gets worse, like not talking to family members and the use of abusive language. For example. In India, researchers did a survey in a software company where people were working overtime , and the results were astoun...