Nowadays, human beings face a large number of liabilities and irritations; as a result, a number of people experiencing high stress level is growing. In my view, due to a huge popularity of social networks, people receive incredibly high volumes of information per day, thus humans' brains may mostly be in an overloaded state. Additionally, in the modern world, the prices on accomodation, vehicles and other important goods normally are considerably high; meanwhile individuals' demand on these facilities is not decreasing with time. This competitive atmosphere in the society may put a significant pressure on one's mental health. However, practicing gym training or yoga sessions and becoming less self-demanding might help to decrease an average stress level.