Many doctors recommend that older people exercise regularly, but most patients do not follow an exercise routine. Why do you think this happens? How can people be encouraged to exercise regularly?
According to doctors recommendations, elderly
people
should do regular fitness to prevent different diseases. However
, the main part of them does not follow these recommendations. This
essay will discuss the main causes and provide some possible solutions to this
problem.
One of the main causes of this
issue is the pure health condition of old individuals, which disturbs them to do some exercises on a regular basis. For instance
, in Kazakhstan, most people
over 60 years old have knees illnesses, which can be explained by less physical activities at young ages and the deficit of D3 in a daily meal. These illnesses cannot allow persons to do physical exercises, even walking can be a problem in these circumstances. Another reason, which has a negative impact on the physical activities of the elderly, is their personal habits. If persons did not practise doing sports
during their whole life, he/she would not start to do it in their elder ages.
To solve this
issue, first
and foremost, people
should change their lifestyles and habits. Active lifestyle should become a constant in society. Therefore
, significant efforts should be done from the government side, because they have an opportunity to impact their citizens and encourage society to keep sports
activity. For instance
, they can provide citizens with appropriate sports
equipment, build free sports
areas, organize fitness events. Should be pointed out, that all sports
events, in general, have a positive influence on sports
propaganda. Secondly
, sports
training should be started from an early age, because this
way can help to better change people
's minds and keep these activities for s long period. Moreover
, if an individual has done fitness exercises regularly the whole life, it would help him to avoid different health diseases in the
old age, that, Correct article usage
apply
consequently
, could help him/her to keep being active.
In conclusion, taking the above-mentioned into account, that single way, which can help to solve this
difficulty, is changing people
's habits and the government should take close participation in these processes.Submitted by ospanovaalma7 on
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