Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

These days a sedentary
is becoming more and more popular despite a big number of sport facilities.
essay will discuss the main problems associated with
epidemic and propose some possible solutions to avoid them. The main problems caused by inactive
are obesity and various spine disorders. A growing number of body research shows that long periods of physical inactivity raise a risk of becoming overweight.
is because people burn fewer calories and easily gain weight. What’s more, a lot of studies show that so-called ‘sitting disease’ often results in posture and backbone problems. Due to constant sitting,
the person
a person
loses muscle tissue and curves spine, developing numerous spinal diseases.
For example
, it has been proven that about 80% of people experience backache at least once a week. In my opinion, the best solution to these problems is promoting
an active lifestyle
active lifestyles
, millions of people stay less active because they use cars
of walking.
, an effective way to make people more active is to advertise walking and cycling as safe and attractive alternatives to motorized transport.
, inactive
is gaining popularity because nowadays a lot of people prefer passive rest to workouts in the gym. And the best way to avoid the hazards of unhealthy living is to obtain a regular dose of physical activity.
, promoting gyms and regular exercising would increase the level of activity. In conclusion, leading a sedentary
causes a lot of health problems, including obesity and spinal diseases. The most effective solution is to increase the level of fitness among the society by advertising physical activity.
Submitted by Kenitive on

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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