People sleep less than before in many countries. Why do they sleep less? What effect does it have on an individual and on society?

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In many countries, people have started sleeping less than they used to. In my opinion, I believe that getting minimum sleep is owing to hectic
work
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schedules for some and
entertainment
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for others.
Firstly
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, the prominent reason that many people get less sleep nowadays than they used to get previously is due to their
work
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schedule.
In other words
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, to keep up with the deadlines of projects at
work
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, many people get
work
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home to complete their projects on time,
thus
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working late at
night
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.
This
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has now become a very common scenario for many working-class people to use extra time, which they need at
work
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from their
night
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hours and
hence
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sleeping for a few hours. Another factor that adds to
this
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sleep deprivation in a lot of countries is
entertainment
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. As people are busy with their
work
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whilst the day, they need some sort of relaxation from the stress in their daily life, so many
entertainment
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sources are available,
such
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as
night
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clubs, casinos, cinemas and many more.
As a result
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of these
night
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clubs and casinos, many people utilize their
night
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hours dancing and gambling and
thus
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using their time in
entertainment
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at
night
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rather than sleep. Lack of sleep has a detrimental effect on individuals as well as society. The individuals with insomnia are always at many health risks, and some of the immediate effects being laziness, lethargy, disinterest, and lack of concentration which is harmful to them as well as society.
For instance
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, a person with sleep problems can be dangerous while driving, as he cannot concentrate on the signals as well as the intersection and
thus
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, being a threat to his life as well as others on the road. In conclusion, sleeping for fewer hours can be very dangerous for the health of the individual and can bring catastrophic effects on society as the lack of concentration and awareness of their surroundings so, can be a problem for others too.
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