Many working people get little or no exercise either during the working day or in their free time, and have health problems as result. Why do many working people not get enough exercise? What can be done about this problem?

#people #exercise #time #health

Undoubtedly, in the modern era, the work-life balance is a critical aspect of life. A plethora of working individual opts for little or no

exercise

during their working day or spare

time

, which leads to

health

issues. Excessive working hours and the sedentary lifestyle are the causes and companies maintaining flexible working

time

and the awareness about

health

issues are the solutions, which

this

essay will discuss.

To begin

with, one of the predominant reasons for

this

problem is the heavy workload at the workplace. Either the desire of earning more or companies requiring employees to work more due to their business requirements, people resort to working for long hours, thereby does not find

time

for leisure activities

such

exercise

This

, in turn, leads to

health

issues.

Furthermore

, the sedentary lifestyle is another reason. Working individuals,

for instance

, when finding free

time

, they usually prefer to stay at homes, watching TV or other indoor activities.

Thus

, leading to no

exercise

in their daily routine.

On the other hand

, there are some solutions to mitigate

this

issue.

Firstly

, companies should provide reasonable working hours to maintain a work-life balance. If corporations look after the

health

prospect of their employees by providing flexible working routine, it would give workers the

time

for

exercise

Secondly

, the government awareness campaign in

this

regard is

also

crucial. If the state passed the message about the adverse effects of sitting for a long

time

without doing any physical activities

such

as heart problem, obesity, and depression, working individuals might become

health

conscious.

This

might make them start some physical activities. A government awareness program regarding the detrimental effects of having no

exercise

for example

, in Australia has increased the percentage of morning walk among the working population from 35% to 65%. In conclusion, the workaholic trend in the workplace and the sedentary approach in life are the primary reasons for the working people not receiving an adequate amount of

exercise

;

however

, flexible working routine and the government campaign can resolve

this

issue.

Submitted by Simran on Tue Aug 25 2020

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12Linking words
meeting the goal of 7 or more
3Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

4 paragraphs

337 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 9.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Time constraints
Sedentary lifestyle
Passive leisure activities
Workplace wellness programs
Active commuting
Subsidized
Public awareness
Health benefits
Incentivizing
Accessible public spaces

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