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The number of people are at risk at serious health problem is only because of overweight. what is the reason and how it can be solved?

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It has been claimed that
obesity
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 puts individuals at
risk
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 of acquiring so many serious illnesses.
This
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 essay will examine the reason for
this
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 trend and a solution will be provided. It is undeniable that
obesity
Use synonyms
 is the mother of so many serious health conditions due to the fact that
people
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 who are overweight most likely have not a healthy lifestyle and do not have healthy diets . In fact, it has been proven by scientists and doctors that
obesity
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 is the major cause of high blood pressure and diabetes for the same reasons above.
For instance
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, based on many studies,
people
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 who are overweight are ten times more at risks of dying
as a result
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 of cardiac problems compared to other
people
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. Even the
risk
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 of getting cancer is higher for obese
people
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.
Thus
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, having a high body mass index that can be the result of not being active and having a healthy diet can put one at
risk
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 of getting sick. To tackle
this
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 problem,
people
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 should start being active and doing exercise on a regular basis. They should
also
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 stop eating high-calorie foods including sugars and fast foods. Another solution would be to be mindful of children and even start a healthy lifestyle from childhood.
For example
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 in Japan parents of overweight kids need to get into a health program starting as early as grade1 and the whole family will get education and training on different weight reducing exercises and activities
besides
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 having to take some cooking classes.
Therefore
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 as can be seen
obesity
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 can be treated with the help of a good diet and exercise planning. To sum up, the overweight population are at high
risk
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 of getting serious diseases.
This
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 health condition can be treated without medication and only by sticking to a healthy lifestyle. There are some
people
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 who have hormonal problems that need some medication to deal with.
However
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,
this
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 rule can a majority of them to have a healthy life.

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