Doctors recommend that older people should exercise regularly. However, some people do not exercise enough. What are the causes? What can be done to encourage them to exercise?

Nowadays, there is

a

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large advising by doctors about how older

people

could preserve their

heath

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health

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,

in particular

with regular physical exercise.

However

,

this

recommendation is often ignored by

people

.

This

essay will discuss the causes of

this

problem and the possible solutions. One of the most important causes of the inactivity of older

people

is their fear to injured

himself

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themselves

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during exercises, frequently after some incorrect movement, during training, they experience muscular pain and decide to suspend

this

activity. To solve

this

issue

,

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is auspicial that elders are followed by professional figures or health volunteers who help them during the training.

Also

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,Also

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family and younger relatives of senior person could promote and help them

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, for instance,

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for instance

spending two hours walking along with him or her.

Moreover

, elders often underestimate the importance of physical exercise, entrusting their health only to drugs. In fact, work out frequently is

a

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suffering for

people

and do not provides

quickly

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quick

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results while drugs seem to be a

rapidly

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rapid

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and efficient solutions to whatever problem. Most of the time drugs are a partial solution

instead

physical activity could have more benefits as long. To tackle

this

problem, doctors should not limit to give some advice to their old patients, but

also

a medical prescription with the details about frequency and typology of exercise to do, specific for each one, like a real medical therapy. To sum up,

although

it is clear that older

people

do not enough exercises, it is undoubtedly possible to encourage them to the physical activity. Both doctors and family should pay more attention and take care

about

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of

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them.