Doctors recommend that older people should exercise regularly. However, some people do not exercise enough. What are the causes? What can be done to encourage them to exercise?

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Nowadays, there is
a
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apply
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large advising by doctors about how older
people
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could preserve their
heath
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health
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,
in particular
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with regular physical exercise.
However
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,
this
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recommendation is often ignored by
people
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.
This
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essay will discuss the causes of
this
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problem and the possible solutions. One of the most important causes of the inactivity of older
people
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is their fear to injured
himself
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themselves
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during exercises, frequently after some incorrect movement, during training, they experience muscular pain and decide to suspend
this
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activity. To solve
this
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issue
,
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apply
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is auspicial that elders are followed by professional figures or health volunteers who help them during the training.
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Also
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,Also
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family and younger relatives of senior person could promote and help them
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, for instance,
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for instance
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spending two hours walking along with him or her.
Moreover
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, elders often underestimate the importance of physical exercise, entrusting their health only to drugs. In fact, work out frequently is
a
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suffering for
people
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and do not provides
quickly
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quick
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results while drugs seem to be a
rapidly
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rapid
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and efficient solutions to whatever problem. Most of the time drugs are a partial solution
instead
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physical activity could have more benefits as long. To tackle
this
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problem, doctors should not limit to give some advice to their old patients, but
also
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a medical prescription with the details about frequency and typology of exercise to do, specific for each one, like a real medical therapy. To sum up,
although
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it is clear that older
people
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do not enough exercises, it is undoubtedly possible to encourage them to the physical activity. Both doctors and family should pay more attention and take care
about
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of
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them.
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Topic Vocabulary:
  • sedentary
  • sedentary lifestyle
  • motivation
  • physical limitations
  • lack of time
  • fear of injury
  • exercise facilities
  • misunderstanding
  • benefits of exercise
  • social support
  • poor health conditions
  • awareness
  • appropriate exercises
  • guidance
  • financial constraints
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