Many working people get little or no exercise during the workday or in their free time and have health problems as a result. Why do many people do not get enough exercise? What can be done about this problem?

Nowadays, more and more
people
are facing
health
problems like high blood pressure, heart attacks etc. and
people
argue that the reason behind
this
is the lack of regular physical exercise during weekdays. I think that the main reason behind
this
is that
people
don't get enough
time
for
such
exercises because of their busy schedules. In
this
essay, I will discuss the reasons behind
this
trend and some solutions that can prove to be helpful in resolving these issues. To start with, I believe the
first
and foremost reason behind
this
is the lack of
time
because of the busy schedule that
people
living in the big cities have. To earn more money and to lead a stable life
people
often do more than one job resulting in a lack of
time
to spend with family and other daily routine things.
Also
, social media sites and video games are
also
one of the reasons behind
people
not moving out with their friends and spending most of their
time
just sitting in front of a computer screen.
For instance
, a recent study shows that more than 70% of
people
prefer to chat with their friends on these social media sites
instead
of meeting in person.
However
, there are a number of different things that can be done to avoid
such
adverse effects on
people
's
health
.
Firstly
, the government should promote campaigns that
work
on spreading awareness about
health
.
Secondly
, I think companies should provide gym facilities in their offices to promote physical fitness so that their employees can
work
out whenever they find some
time
in between. To illustrate, a Delhi survey suggests that employees of companies with in-house gyms are more physically active and face fewer
health
issues. To conclude, I think that
health
problems are more likely to be found in
people
who perform less physical exercise.
However
, these diseases can be avoided with a proper exercise routine and I think the government should promote
health
awareness among the citizens.
Also
having an option to
work
out at
work
can
also
prove to be beneficial for
people
's
health
.
Submitted by jhemant539 on

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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