Many working people get little or no exercise during the workday or in their free time and have health problems as a result. Why do many people do not get enough exercise? What can be done about this problem?

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Nowadays, more and more
people
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are facing
health
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problems like high blood pressure, heart attacks etc. and
people
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argue that the reason behind
this
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is the lack of regular physical exercise during weekdays. I think that the main reason behind
this
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is that
people
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don't get enough
time
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for
such
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exercises because of their busy schedules. In
this
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essay, I will discuss the reasons behind
this
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trend and some solutions that can prove to be helpful in resolving these issues. To start with, I believe the
first
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and foremost reason behind
this
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is the lack of
time
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because of the busy schedule that
people
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living in the big cities have. To earn more money and to lead a stable life
people
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often do more than one job resulting in a lack of
time
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to spend with family and other daily routine things.
Also
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, social media sites and video games are
also
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one of the reasons behind
people
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not moving out with their friends and spending most of their
time
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just sitting in front of a computer screen.
For instance
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, a recent study shows that more than 70% of
people
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prefer to chat with their friends on these social media sites
instead
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of meeting in person.
However
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, there are a number of different things that can be done to avoid
such
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adverse effects on
people
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's
health
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.
Firstly
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, the government should promote campaigns that
work
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on spreading awareness about
health
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.
Secondly
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, I think companies should provide gym facilities in their offices to promote physical fitness so that their employees can
work
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out whenever they find some
time
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in between. To illustrate, a Delhi survey suggests that employees of companies with in-house gyms are more physically active and face fewer
health
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issues. To conclude, I think that
health
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problems are more likely to be found in
people
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who perform less physical exercise.
However
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, these diseases can be avoided with a proper exercise routine and I think the government should promote
health
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awareness among the citizens.
Also
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having an option to
work
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out at
work
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can
also
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prove to be beneficial for
people
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's
health
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.

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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