Nowadays most people are not fit and active enough, compared to the past. What are the main causes of this situation? Suggest some possible solutions.

Living a healthy lifestyle is essential for the physical and mental well-being of every individual. Over the

the

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apply

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past few years society

have

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has

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become less vigorous and Inactive as compared

to

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apply

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to the bygone days. There are a few reasons

such

as technological advancement and unhealthy meal intake on a daily basis by the folk associated with

this

phenomenon. The only viable

solutions

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solution

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to overcome

from

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the situation would be

to

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too

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aware

masses

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the masses

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regarding

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of

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the importance of regular physical training and

consumption

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the consumption

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of nutritious

food

. The most preponderant reason behind the unhealthy lifestyle of

people

is the latest inventions in the technological sector.

For example

, most of the work is done by automated machinery, or robots in the manufacturing units, and

workforce

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the workforce

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mainly indulged in those jobs that are less physically demanding which as a consequence

making

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makes

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people

lazy and unfit.

However

, the older generation performed all the chores manually and it required them to use all parts of their

body

. Even though during

the

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their

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leisure hours,

people

remain busy with their electronic gadgets, watch movies on Netflix, and play video games. Not participating in any recreational activity, making them obese and welcoming to cardiovascular diseases in their

body

.

Secondly

, consumption of fast

food

and

ready made

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ready-made

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meals is another factor responsible for worsening the health condition of the

people

. As the diet is high in calories and

have

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has

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very low nutritional value, it not only have detrimental effects on the human

body

,

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but

also

make it lethargic in the long run. An effective approach to eradicate

this

problem could be to draw public attention towards the benefits of exercising and having

nutrient rich

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nutrient-rich

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food

.

For instance

, many dietitians, nowadays, give more significance to exercising and

balanced

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a balanced

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diet responsible for making the immune and neurological system of

human

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the human

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body

strong and powerful. To spread

this

awareness, governments can initiate campaigns to encourage

people

for enrolling in gymnasiums and

purchasing

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purchase

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fresh

food

from supermarkets. If

people

will do workouts in sports centres regularly, it will definitely improve their mental and physical health. Another immediate solution could be cooking meals at home, according to the requirements of one's own

body

, enriched with vitamins and nutrients that will assist him in achieving fitness goals and for remaining energetic and free from diseases. In conclusion, undoubtedly the latest technical development and excessive usage of electronic devices along with the wrong

food

choices are the sole criterion for increasing laziness and reduced fitness levels amongst

people

. Persuading them to show participation in

gym

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the gym

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training and opting for healthy diet plans could be

positive

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a positive

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step to curb

this

problem in society