Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both views and give your opinion.

According to some people, a sound

body

can only be achieved by regular workouts;

however

, others are of the opinion that minerals rich food is what counts more to remain healthy.

This

essay will discuss both sides of the argument in detail and provide evidence as to why a balanced dietary routine is absolutely imperative.

However

, regular exercise is

also

essential and contains several benefits,

such

as a robust heart and strong bones.

Firstly

, our heart requires frequent

body

movements.

For example

, depending on the age of individuals, medical experts recommend a cardio workout in the form of either running or walking on a daily basis to remain fit.

Secondly

, working out routinely strengthens our bones, especially our knees, which may

also

reduce the risk of osteoporosis at a later stage. To illustrate, many health fitness coaches recommend taking calcium supplements followed by some physical activities,

such

as jogging, to achieve wholesomeness.

On the contrary

, a sufficient diet that contains all the minerals and vitamins required by our

body

every day aids the human

body

in numerous ways,

such

as controlling cholesterol and blood pressure, a good immune system, strong vision, and a sound mind. A good diet alone fulfils almost all bodily needs, including recovering vitamin deficiencies.

For instance

, it has been noted that the majority of Asian countries consume sustainable foods;

consequently

, the average life span of their citizens is 80 years leading the healthy lifestyles throughout.

Therefore

, what we are eating counts more than anything. To conclude,

this

essay discussed why working out regularly

also

has its merits and why a perfectly proportioned food consumption is ultimately superior.

Thus

, it is clear that the idea of performing only exercises cannot be supported. After a thorough analysis of

this

subject, it is suggested that frequent workouts and balanced eating habits go hand in hand.