Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both views and give your opinion.

According to some people, a sound

body

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can only be achieved by regular workouts;

however

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, others are of the opinion that minerals rich food is what counts more to remain healthy.

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essay will discuss both sides of the argument in detail and provide evidence as to why a balanced dietary routine is absolutely imperative.

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, regular exercise is

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essential and contains several benefits,

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as a robust heart and strong bones.

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, our heart requires frequent

body

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movements.

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, depending on the age of individuals, medical experts recommend a cardio workout in the form of either running or walking on a daily basis to remain fit.

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, working out routinely strengthens our bones, especially our knees, which may

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reduce the risk of osteoporosis at a later stage. To illustrate, many health fitness coaches recommend taking calcium supplements followed by some physical activities,

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as jogging, to achieve wholesomeness.

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, a sufficient diet that contains all the minerals and vitamins required by our

body

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every day aids the human

body

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in numerous ways,

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as controlling cholesterol and blood pressure, a good immune system, strong vision, and a sound mind. A good diet alone fulfils almost all bodily needs, including recovering vitamin deficiencies.

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, it has been noted that the majority of Asian countries consume sustainable foods;

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, the average life span of their citizens is 80 years leading the healthy lifestyles throughout.

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, what we are eating counts more than anything. To conclude,

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essay discussed why working out regularly

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has its merits and why a perfectly proportioned food consumption is ultimately superior.

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, it is clear that the idea of performing only exercises cannot be supported. After a thorough analysis of

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subject, it is suggested that frequent workouts and balanced eating habits go hand in hand.