Some people say that if old people spend time and get with others and exercise everyday ,they will become fit. However, nowadays old people are usually alone and do not talk to others which make them unhappy and unfit. What are the problems and the solutions.

In general, it is advised to spend a generous amount of time with loved ones and work out routinely in order to have a healthy lifestyle

however

, older generations have been seen to find it difficult to incorporate these habits into their lifestyle.

This

essay intends to discuss the problems associated with

this

and provide effective solutions to mitigate

this

problem. The older

generation

finds it difficult to maintain a constant relationship with the younger ones because they need constant care and attention ,

however

, the younger

generation

is occupied with their own jobs or studies and could not provide constant attention.

Therefore

, older

people

are left in isolation which

further

deteriorates their condition. In order to comply with these stressful environments one must join groups and meet

people

of their own age in a society where they can spend quality time.

For instance

, positive results have been seen in the conditions of elderly

people

who collectively do yoga and group exercises thereby, supporting their mental and physical well-being. In later stages of life, some

people

get affected by chronic diseases or mental illness and find it difficult to maintain a healthy lifestyle due to negativity in their life. In older age,

people

become more susceptible to negative emotions and tend to keep themselves more isolated which can create problematic situations for their mental as well as physical health.

However

, in these

situations

Add a comma

,situations

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their children play a pivotal role and can act as a support system to fight against negative situations.

Moreover

, elder

people

must not hesitate to share their problems with others which will help them to relieve their stress and anxiety.

Secondly

, there should be special events to support the elder

generation

's physical health, where they can join and perform mild physical activities like yoga to keep themselves engaged. To conclude, while, elder

people

find it difficult to support themselves, it becomes the moral responsibility of the younger

generation

to take good care of them like they have been cared

by

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for by

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their parents.