Life nowadays is generally much more stressful than in the past. Give some reasons why people suffer more from stress nowadays, and say what they can do to reduce it.
In recent times, it is believed that humans are more stressed compared to the past.
This
is because of an increase in responsibilities Linking Words
as well as
not looking after one's health. Linking Words
This
essay will give more insight into Linking Words
this
trend.
There are several reasons why individuals generally feel pressured. One is the increase in responsibilities. In the past, searching for jobs was not as hectic as now, but these days, people are pressured to go job hunting because of the number of duties they have. Take, Linking Words
for instance
, taking care of family and even paying bills, all these factors are in fact the major reasons for exhaustion and nervousness.
Linking Words
In addition
, another factor contributing to tiredness is the inability to properly look after their health. Bad habits Linking Words
such
as drinking and smoking have significantly increased the rate of anxiety and restlessness. Because of Linking Words
this
, they become mentally stressed and Linking Words
as a result
, they are not able to concentrate on tasks. Linking Words
This
, Linking Words
however
, can be detrimental to an individual's general well-being. Linking Words
For example
, if a person cannot concentrate at work Linking Words
due to
exhaustion, they might as well end up losing their jobs which can contribute to stress.
Linking Words
Furthermore
, stress reduction can be done through counselling. Once in a Linking Words
while
, it is essential to book appointments with psychologists who can advise them on ways to minimise stress levels. Linking Words
For instance
, cognitive behavioural therapy could be implemented to enable folks to deal with triggers. Linking Words
Also
, social groups can be encouraged. Linking Words
This
way, people with different kinds of issues can come together to talk about it.
In conclusion, the main reasons for people being stressed these days are an increase in responsibilities and not taking care of one's health. These issues can be solved by joining social groups and booking appointments with mental healthcare professionals for talk sessions.Linking Words
Submitted by dianabemere22 on
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