Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

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These days a deskbound
lifestyle
is becoming more and more popular despite a large number of sports facilities.
This
essay will discuss the main concerns associated with
this
epidemic and propose some possible solutions to avoid them. The main
problems
caused by an inactive
lifestyle
are obesity and various spine disorders. A growing number of body research shows that long periods of physical inactivity raise the risk of becoming overweight. The reason for
such
result
Correct article usage
a result
show examples
is that
people
burn fewer calories and easily gain weight.
In
addition
Add a comma
addition,
show examples
there
are
Change the verb form
is
show examples
evidence through a lot of studies
show
Wrong verb form
showing
show examples
that
so-called
Correct article usage
the so-called
show examples
‘sitting disease’ often results in posture and backbone
problems
.
Due to
constant sitting, a person loses muscle tissue and curves the spine, developing numerous spinal diseases.
For example
, it has been proven that about 80% of
people
experience backache at least once a week. A possible solution to these
problems
is promoting an active
lifestyle
.
Firstly
, millions of
people
stay less active because they use cars
instead
of walking.
Therefore
, an effective way to make
people
more active is to advertise walking and cycling as safe and attractive alternatives to motorized transport.
Moreover
, an inactive
lifestyle
is gaining popularity because nowadays a lot of
people
prefer passive rest to workouts in the gym. The best way to avoid the hazards of unhealthy living is to obtain a regular dose of physical activity.
Thus
, promoting gyms and regular exercise would increase the level of activity. In conclusion, leading a sedentary
lifestyle
causes a lot of health
problems
, including obesity and spinal diseases. The most effective solution is to increase the level of fitness in society by advertising physical activity.
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task achievement
Ensure that each paragraph has a clear main idea and is expanded with adequate support and examples.
task achievement
Try to develop arguments further with more specific examples to enhance clarity and provide a more comprehensive response to the task.
coherence cohesion
Work on linking ideas more cohesively by using a wider range of cohesive devices and transition phrases.
coherence cohesion
Remember to review essay structure to ensure a clear logical progression from introduction to conclusion.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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