Some health professionals suggest that older people spend more time socializing with others and playing sports to stay healthy, but many retired people have experienced loneliness and a lack of fitness. Why has this happened? What can be done to address this?

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Some health experts indicate that elderly
people
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should allocate more time to socialising with their acquaintances and working out to keep fit.
However
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, Individuals who have been retired have suffered from loneliness and are less healthy. Some reasons,
such
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as lack of support from their surroundings and loosening the excitement, might cause
this
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to happen.
This
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essay will examine the issues and propose potential solutions. First of all, a common problem that older
people
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have is that their family members have grown and have moved on.
This
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fact impacts their lives on a daily basis because most of the time they are alone,
as a result
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, they need to have their own motivation in order to keep fit. Some might survive, but some might end up becoming demotivated. As a first step, their families should spend regular time visiting their old parents. The frequency of visiting older
people
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can be adjusted to their family’s schedule.
For instance
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, they can gather once or twice a month.
Secondly
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, the fact that older
people
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have experienced a variety of events makes them lose their excitement about life.
This
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phenomenon affects the way they do their daily routines. To tackle
this
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, they should have companions from those who have the same backgrounds.
This
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can be done by assigning them to an elderly
people
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's social club in town. There are many activities that can be done,
such
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as reading clubs, cooking classes, or dancing clubs. These sorts of routines fill their minds with positive things,
hence
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, they will be more passionate about their lives. In summary, being left by offspring and a lack of enthusiasm have discouraged
people
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to socialise and play sports. To address them, we should check on them regularly and introduce them to a group of
people
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who are having the same issues.
Submitted by erniwbs on

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