Doctors recommend that older people should get regular exercise. However many older people do not take enough exercise. What could be the reason for this? What can be done to encourage them to take exercise?

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Regular
exercise
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for the elderly develops their mental and physical health.
However
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, many older generations refuse to do regular
exercise
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and doctors recommend that strongly.
This
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essay will argue reasons and pieces of advice to encourage them. Some old
people
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consider regular
exercise
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a waste of time.
In contrast
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, all variations of physical
activities
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are beneficial. These
activities
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improve the body fitness and cognitive functions of humans.
In addition
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, physical
activities
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increase endurance and the cardiovascular system.
According to
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recent research, regular
exercises
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,
such
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as weight lifting and running decrease the incidence of cardiovascular diseases between 18-65 years old population.
Moreover
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, these events are highly important for older
people
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.
On the other hand
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, physical
exercises
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have a positive impact on brain plasticity. These
exercises
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can help to prevent neuronal diseases.
For example
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, dementia and Alzheimer's Disease can be prevented by regular physical
activities
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which could be an effective prescription in the future. The second major reason is decreased confidence among old
people
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. Children can support their parents, who are introverted, to do regular
exercises
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. Encouraging is the key to starting new habits. If
people
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assist their older parents properly, they don't hesitate to do different
activities
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, especially new sports. It is
also
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a great chance to socialize with other
people
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.
For example
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, team sports have an important role in socializing with others, even the elderly. In conclusion, some older
people
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don't
exercise
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enough regularly
besides
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the doctors' recommendations. Their families should support them to
exercise
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regularly and explain them to the positive effects of physical
activities
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on the cardiovascular system and brain health.
Submitted by dshansika97 on

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task achievement
Be sure to fully develop your ideas with explanations. While you've provided reasons and advice to encourage exercise, some points lack comprehensive expansion. More specific real-world examples would benefit your argumentation.
coherence cohesion
Organize your ideas more effectively. The essay should have a logical flow from introduction to conclusion. Paragraphs need clear topic sentences, and a concluding sentence would help each paragraph's cohesion.
Topic Vocabulary:
  • physical activity
  • low-impact exercise
  • chronic conditions
  • senior-friendly
  • public awareness campaigns
  • group exercise classes
  • motivation
  • health maintenance
  • financial constraints
  • supervised workout sessions
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