Experts say if older people spend their time with other people and exercise daily their lives will be happier and healthier. However many elderly are suffering from lack of fitness. Discuss cause and solution.
A number of professionals state that if older people spend their time interacting with others and exercise regularly, they will have a better quality of life.
However
, many elderly are lack of fitness
. This
is because they do not eat enough healthy food
and do not quite move their body. Therefore
, they should maintain their diet and set a regular fitness
programmes.
Not eating enough healthy food
and not exercising daily are the main causes why old people suffer from lack of fitness
. Evidently, many elderly eat too much fast food
since they are younger and give up on it only because they see signs of illness, which can be more preventive. Furthermore
, not having enough body movement in their daily can make their bodies unfit. For example
, many elderly in the US nowadays mostly spend their time sitting on a chair in front of their house. This
is also
deteriorated by the fact that they are mostly the ones suffering from obesity due to
eating unhealthy food
.
The solutions for this
problem are to maintain their diet and consider having a fitness
routine. Food
containing healthy minerals like salad and milk can replace instant food
. They can also
start lowering the use of sugar in their drink. Other than that, simple exercise
Fix the agreement mistake
exercises
such
as jogging can be done in their leisure time, rather than just sitting on the bench talking to others. Moreover
, exercising is not always related to sports but can also
be in the form of daily activities such
as washing a car and doing chores.
To sum up
, people claim that the elderly doing social interaction and having a fitness
programme can give them better lives. However
, the old are often troubled with their health due to
a lack of healthy food
consumption and little physical activity. To combat this
issue, they should be concerned about the food
they consume and exercise more.Submitted by narawriteshare9 on
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