Doctors recommend that older people exercise regularly. However, many of them do not exercise enough. What are the causes? What can be done to encourage them to exercise?

Doctors encourage elderly people to stay physically active. Yet many fail to do;
this
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happens mainly contribution to health limitations, lack of motivation and insufficient facilities.
However
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, these can be addressed through awareness campaigns, family support and community programs. One of the major factors associated with the inability to engage in physical activity is a health problem.
For instance
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, the most recent evidence has shown that many older individuals suffer from joint pain, heart conditions and low stamina in their lives.
Furthermore
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, some older adults are used to a sedentary lifestyle, and they may not recognise the value of physical activity after their retirement.
Moreover
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, the vital role of lack of inadequate amenities in urban areas can not be overlooked.
For example
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, the implementation of a wide range of safe parks and walking paths in 2024 in Iran has increasingly encouraged older generations to be more mobile. To address
this
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problem, governments and organisations with rising public awareness about the benefits of moderate exercise through media campaigns have a significant effect on diminishing inactivity.
Besides
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, relatives can encourage the elderly to join in light activities,
Such
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as yoga or walking.
This
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can lead to a reduction in feelings of isolation and an increase in motivation.
Last
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but not least, community programs and group activities have a determining effect on reducing passivity among the elderly if local councils provide free or low-cost fitness classes for seniors. In conclusion, the lack of physical activity in older people can be attributed to health limitations, less motivation and insufficient facilities.
Although
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, to empower them to healthier and more active lives, it is important to develop public awareness, exercise programs , and increase family support that cater to their needs and circumstances.

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structure
Use a clear plan: state the problem, then give a reason, then offer a fix. Put intro, body, and end in order.
content
Keep ideas simple. For each cause, give one plain fix.
coherence
Link ideas with simple words like and, also, but, then to help flow.
language
Check grammar and make sentences short. This helps make your point clear.
content
Be careful with facts. If you name a place or year, explain it or remove it.
idea
You give clear ideas on why old people may not exercise.
structure
You show a plan to fix the problem by many steps.
tone
You speak in a calm and kind voice.
Topic Vocabulary:
  • sedentary
  • sedentary lifestyle
  • motivation
  • physical limitations
  • lack of time
  • fear of injury
  • exercise facilities
  • misunderstanding
  • benefits of exercise
  • social support
  • poor health conditions
  • awareness
  • appropriate exercises
  • guidance
  • financial constraints
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