Nowadays, many adults do not get enough sleep. What problems does this cause, and what solutions can be taken to improve sleep quality?

It is widely recognised that sleep

deprivation

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is becoming increasingly common among

adults

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, leading to major

health

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-related issues.

Nevertheless

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, several practical steps can be taken to address

this

Linking Words

problem. One major problem caused by sleep

deprivation

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is its impact on physical

health

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Adults

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who fail to get enough sleep are more likely to develop serious conditions

such

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as heart disease, diabetes, and high blood pressure.

In addition

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, lack of sleep weakens the immune system, making individuals more susceptible to infections. Beyond physical

health

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, insufficient sleep

also

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affects mental well-being, leading to mood swings, anxiety, and poor concentration.

Consequently

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, sleep

deprivation

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can significantly reduce both productivity and quality of life. Fortunately, there are several practical measures that can help

adults

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improve their sleep quality. Establishing a regular sleep schedule, going to bed and waking up at the same time every day, can help regulate the body’s internal clock. Reducing exposure to electronic devices and artificial light before bedtime

also

Linking Words

promotes better sleep.

Additionally

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, adopting a healthy lifestyle, including regular exercise and a balanced diet, can

further

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enhance sleep patterns. By following these strategies,

adults

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can prevent the negative effects of sleep

deprivation

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and maintain both physical and mental

health

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. In conclusion, sleep

deprivation

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seriously affects physical and mental

health

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However

Linking Words

, following practical measures

such

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as a regular sleep schedule and a healthy lifestyle can help

adults

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improve their sleep and

overall

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well-being.

shams_em

Dec 4, 2025

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content

Add more clear and full examples to show each idea, such as a short real case or number.

coherence

Connect ideas with more clear links; use simple words like 'also', 'but', 'so' to move from one point to next.

grammar

Try to mix sentence length and use more varied grammar to show range.

content

Clear tale of sleep loss and its harm to body and mind.

structure

Good start and clear conclusion.

coherence

Use of linking words like 'Consequence' and 'However' to show flow.

Word Count

IELTS says that you should write a minimum of 250 words in writing task 2. If you go under word count you will lose marks in task response.

A very long essay will not give you a higher band score.

Aim for between 260 to 290 words in writing task 2. This will ensure a concise essay and will be realistic in terms of time management. You have only 40 minutes to write the essay and you need around 10 minutes of planning time, so you will not be able to write a long essay in 30 minutes.

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10
Linking words
meeting the goal of 7 or more
3
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

231 words

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Nowadays, many adults do not get enough sleep. What problems does this cause, and what solutions can be taken to improve sleep quality?

It is important for all towns and cities to have large public outdoor places like squares and parks. To what extent do you agree or disagree with this statement?

Some people believe that celebrating personal events is a waste of money. Others feel that these celebrations play an important role in the lives of individuals and in society as a whole. Discuss both views and give your own opinion.

Some people believe that studying at university or college is the best route to a successful career, while others believe that it is better to get a job straight after school. Discuss both these views and give your own opinions.

In some countries, even though the rates of serious crimes are decreasing, people feel less safe than ever before. What do you think are the causes of this problem and what measures could be taken to solve it?

In the future, nobody will buy printed newspaper or books because they will be able to read everything they want online without paying. To what extent do you agree or disagree with this statement?