In many countries, the number of people suffering from stress is increasing. What do you think are the causes of this problem and what measures could be taken to tackle it? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

In many countries, the number of

people

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suffering from stress has increased sharply in recent years.

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development is driven by several interconnected social and psychological factors, and a combination of individual and governmental measures could help alleviate the problem. One of the primary causes is the pervasive influence of digital media. Social networking sites now shape the way

people

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evaluate their lives, and constant exposure to carefully curated images often leads individuals to compare themselves unfavourably with others.

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can create a persistent sense of inadequacy and, in more severe cases, trigger anxiety and depressive symptoms.

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, the rapid pace and addictive design of short-form content make it difficult for users to disconnect, resulting in mental fatigue that accumulates over time. A

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contributing factor is the intensifying pressure associated with education and employment. Students are expected to excel in increasingly competitive academic environments,

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adults face demanding workloads and limited job security. These conditions create a culture in which

people

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feel they must continually “perform”, leaving little room for rest or meaningful personal time. Unsurprisingly,

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expectations often translate into chronic stress. To address these issues, a range of practical interventions could be implemented. Governments should introduce clear regulations requiring social media influencers and companies to disclose edited or manipulated content, which would reduce unrealistic standards of success and appearance. Schools and workplaces, meanwhile, can play a vital role by promoting healthier routines, providing mental-health education, and ensuring access to professional support when needed. On an individual level,

people

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could benefit from establishing healthier digital habits,

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as limiting screen time and engaging more in offline activities that build genuine well-being. In conclusion, rising stress levels stem from both the influence of digital culture and the increasing demands of modern life.

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the problem is complex, coordinated action by governments, institutions, and individuals can significantly reduce its impact and help create a more balanced and mentally resilient society.