It is undeniable that eating healthy food and exercising are an essential part of maintaining physical and mental health.
This
essay will explore the reasons which do practising and having a diet, which give energy and promote some relevant examples and insights.
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To begin
with,there is no doubt that diet plays a crucial role in decreasing several issues.To illustrate,people who suffer from heart disease can reduce cholesterol with some exercises every day. Linking Words
In addition
, another reason is that it gives adequate energy throughout the day. A clear example is a study at the University of Nizwa shows that approximately 65% of students who play football every day can improve their ability to be fitness. Linking Words
Thus
, if you do a different sport, you will succeed in obtaining a suitable body.
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By contrast
, there are numerous measurements which assist in doing Linking Words
this
action for whole individuals. A key way is to publish the posters in public places. To demonstrate, young People who visit the theme park see adults play badminton. Linking Words
Therefore
, they try to imitate them. The Linking Words
last
step is that make a competition at the weekend. Linking Words
For instance
, walking competitively for all different ages is a vital point. Linking Words
This
is because the residents encourage each other to win and get a prize. A recent example is that in Oman,there are significant sports to do citizens,like riding bikes or horses and walking almost ten kilometres in the early morning. As a sequence, the outcomes are not limited only to people but Linking Words
also
have a profound impact on society. Linking Words
Additionally
, my view is that residents must be active in their community by following a healthy lifestyle.
In conclusion,I am convinced that healthy food and exercise are beneficial for the residents. Linking Words
However
, Linking Words
this
program has some steps to encourage individuals to be great healthier in both physical and mental health.Linking Words