Doing exercise is recommended by doctors, especially for elders, to maintain their health, although many of them do not do that. In my opinion, there may be two main reasons for that which could become less effective by
The precedence of physical activity in a modern age which was always a hotly debatable topic now has become more controversial while copious people claim that activities should be part of our life in order to maintain p
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Nowadays, exercise for older people plays an important role. Doctors suggest they be more active every day. However, older people are unaware of exercise routines. Nonetheless, certain measures can be taken to encourage