Doctors recommend that older people exercise regularly, however, not many of them have an exercise routine. Why do you think it is happening? How can people be encouraged to exercise regularly?

Doing

exercise

is recommended by doctors, especially for

elders

, to maintain their

health

,

although

many of them do not do that. In my opinion, there may be two main reasons for that which could become less effective by taking some measures. Older people who do not

work

out regularly may have reasons

such

as a lack of ability and motivation. Many

elders

suffer from physical pain due to their sedentary lifestyle during their youth or malnutrition which resulted in backache or

podalgia

Correct your spelling

nostalgia

. These people prefer to stay home and avoid any kind of

exercise

to not worsen their

health

. Another reason could be referred to as the lack of incentive.

Elders

usually feel lonely and isolated which may cause depression. These feelings deter them to

work

out or even going for a walk. It is true that doing

exercise

is a physical activity,

however

, mental

health

and happiness are important factors to burst to do that. Government can take action to motivate older people to

work

out in different ways.

Firstly

, producing TV programmes to teach them what exercises are proper for them.

For example

, an instructor can do several gentle exercises to prepare them for walking and even dancing which not only benefits them physically but

also

mentally.

Secondly

, public

calisthenics

Change the spelling

callisthenics

show examples

in every neighbourhood can be a good motivation for them to socialise and

work

out with their peers. If they have a daily set of physical exercises, they possibly can maintain their

health

and strength. In conclusion, it is true that most

elders

do not have regular

exercise

due to the lack of inspiration and physical pain,

nevertheless

, some TV programmes or public workout schemes can help them to be healthy.