Many working people get little or no exerciseeither during the working dayorin their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem? Give reasons for you answer and include any relevant examplesfrom your own knowledge or experience

Most of the employed people do almost zero to no physical activity during weekdays or in their leisure

time

which results in health disorder. Shortage of free

time

and

house hold

a social unit living together

household

responsiblities

the social force that binds you to the courses of action demanded by that force

responsibilities

are

th

definite article

the

main reasons why people are not able to actively involve in doing exercise.

This

essay is going to discuss the possible solution to

this

problem. Working professional get very less

time

on weekdays,

moreover

when they get free

time

they have other household responsibilities to

fufill

put in effect

fulfil

as a priority. Office goers on average spend 9 hours working and

commuting which

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commuting, which

leaves them

with

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in

no

time

. As per a recent article in a journal, there is so much of competition in the market that people have to even think of strategies to combat the competitors even in their free

time

.So, people are mentally occupied even in their free

time

either with household

responsibilites

the social force that binds you to the courses of action demanded by that force

responsibilities

or office work.

This

problem can be solved easily, if the organisation that the responsibility of their

employees

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employees'

health. A Health and recreational room

inside

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in

the office should be built which is equipped with some basic machines and has some free space where people can do aerobics or do simple exercises. In

this

way, people would be involved in some physical exercise on a daily basis for

atleast

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at least

15-30 minutes.

For example

, in my previous organisation, HR people used to demonstrate simple exercises in the

recreational

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recreation

room and it was mandatory for employees to follow them.

This

helps members to move away from the monotony of sedentary lifestyle, which results in

less health

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fewer health

problems. To sum up

,

Accept space

,

while people do not get enough physical

acitivity

any specific behavior

activity

during weekdays due to lack of

time

and household responsibilities, organisations can solve

this

problem by building Health and Recreational room inside the office premises.