Recently, the health consultants give an evidence that walking can improve that general well-being, such as improves blood circulation and protect the body against diseases. However, the level of activities reduced significantly comparing the previous decade. In this essay, I will explain what is the common risk factor and what is the optimum plan to solve this phenomenon. On the one hand, living in technology era contribute to offers convenience option of transportation services. People become fully independent on the automated car, motorbikes and other public transportation method, even in the near destination. The modern transformation lead to lower the level of physical effort. Therefore, the rate of obesity related disorder raised in the community. Moreover, digital entertainment, such as TV, video games and social media motivate individuals to sit for extended hours without minimal physical movement. According to the recent studies published by American Heart Association prove...