The average weight of people is increasing and their levels of health and fitness is decreasing. What do you think are the causes of this and suggest some remedies to solve the problem.

#weight #people #levels #health #fitness #remedies

With the increased consumption of fast foods, the problem of

obesity

has

also

increased at an alarming pace. With the cases only growing and not decreasing by the day, it has become a problem which at

this

point in time needs some addressing. There are certain factors which lead to

obesity

. Other than the aforementioned consumption of fast foods, the other major factors which causes

this

is the lack of exercise. Not a lot of us actually take the time out of our busy schedules to go for a jog or play some kind of sport. Another really big issue is that of the mindset. Myself included, procrastination is prevalent when things are within our range of control. It is not very healthy to stay at home and do nothing all day long.

Obesity

has some scary effects on our body.

Obesity

leads to type 2 diabetes, doubling the risk of death. High blood pressure, and increased chances of stroke are

also

regular symptoms. There are

also

certain respiratory disorders which can stem from being obese. Barring the problems, there are certain ways people can move towards a healthier lifestyle. The simplest one is to stay away from fast foods and have them occasionally rather than frequently. One proven way is to go on a calorie deficit. What it means is to consume lesser calories than burnt, which leads to weight loss. Exercising in the early mornings has proven to be more effective as exercise an empty stomach leads to effective usage of fat reserves. In conclusion, I would like to say that

obesity

might be a problem which will continue to remain for the years to come. It is not a disease which can be eradicated by a vaccine. It is something that a person has to really put in the effort and work towards to overcome it and actually lose weight. It is both a mental and a physical challenge, and I think the goal of reducing the cases of

obesity

will happen with a combined effort of individual goals put together.

Mon Aug 26 2019

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Fully explain your ideas

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2Linking words
meeting the goal of 7 or more
1Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

4 paragraphs

344 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

sedentary
obesity
sedentary lifestyle
physical activity
exercise
unhealthy eating habits
fast food
processed foods
nutrition
balanced diet
portion control
junk food
convenience food
nutrient-rich
calorie intake
awareness
education
stress
busy lifestyle
fitness
health
well-being

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Fully explain your ideas

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