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Band 7.5

A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress.What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples for your own knowledge and experience

#person #someone #diet #plenty #exercise #stress #people #country
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Healthy mind lives in a healthy body.The dynamics of fitness routines of an individual has been changed rampantly over the years. Nowadays people are more physical
health
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 conscious and concerned for their healthiness. A healthy person may be defined as someone who has a good
diet
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, gets plenty of
exercise
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 and avoids stress. In a country like India, these habits varies from man to man.
To begin
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 with, it has been seen that the dramatic change in the
health
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 aspects is solely due to the availability of amenities. In the past the amenities were not so vast and
consequently
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, people remain unfit.
However
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, in today's scenario, the cases are different. A human being obtains a proper well being due to numerous reasons.
Firstly
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, good
diet
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, every individual has a penchant for scrumptious food but it should be avoided, these taste contains various problems
such
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 as obesity and laziness. The eating habits must be controlled and one should eat, green vegetables, fruits and should drink lots of water.
Secondly
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,
exercise
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 routines, one must do plenty of workout.
Likewise
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, meditation, jogging, morning or evening walks and gym helps the person to attain good physic.
Moreover
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, the most important aspect is the stress, facts and figures show that from the recent past, people are having more hectic schedules and more work load which often leads to mental pressure. It acts as a bane. The pressure is killing the peace of mind and because of
this
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 an individual become more vulnerable to diseases. Moving
further
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, a country like India, the
health
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 concerns vary among the humans. India is considered as a youth's country, but it
also
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 comprises of the old. Currently, the youngsters are considered as
health
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 freak and
on the other hand
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 older people
also
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 take care of their
health
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.The different significant ways through which different age group keeps them fit are as follows.
First
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 and the foremost, the youth's, the future of a nation. It has been seen that gym and the
health
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 clubs are opened at a wild pace over the countryside in recent years solely because of the demand of the youngster's group.
This
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 prior category, sweat out mostly in the gym or by opting a sport at the
health
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 club.
Also
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 by avoiding fast food and drinks help an individual to lead a fruitful life. These parameters help them to remain healthy.
Additionally
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, the meditation centres and yoga clubs
also
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 play pivotal role in healthy living.
Furthermore
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, the most experienced class of the society
that is
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 the elderly people, they usually prefer to do light
exercise
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 like walking and jogging. It has been observed that most of the elderly people follow the same routine. Early morning walks and balanced
diet
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 play a crucial role in keeping older people fit. To recapitulate, I would like to say that its upon the individual to remain fit. Several ways are introduced nowadays. But the most important is by opting healthy
diet
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 and good
exercise
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 on a daily basis.
Submitted by manveersingh50242 on

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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