A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress.What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples for your own knowledge and experience

Healthy mind lives in a healthy body.The dynamics of fitness routines of an individual has been changed rampantly over the years. Nowadays people are more physical

health

conscious and concerned for their healthiness. A healthy person may be defined as someone who has a good

diet

, gets plenty of

exercise

and avoids stress. In a country like India, these habits varies from man to man.

To begin

with, it has been seen that the dramatic change in the

health

aspects is solely due to the availability of amenities. In the past the amenities were not so vast and

consequently

, people remain unfit.

However

, in today's scenario, the cases are different. A human being obtains a proper well being due to numerous reasons.

Firstly

, good

diet

, every individual has a penchant for scrumptious food but it should be avoided, these taste contains various problems

such

as obesity and laziness. The eating habits must be controlled and one should eat, green vegetables, fruits and should drink lots of water.

Secondly

,

exercise

routines, one must do plenty of workout.

Likewise

, meditation, jogging, morning or evening walks and gym helps the person to attain good physic.

Moreover

, the most important aspect is the stress, facts and figures show that from the recent past, people are having more hectic schedules and more work load which often leads to mental pressure. It acts as a bane. The pressure is killing the peace of mind and because of

this

an individual become more vulnerable to diseases. Moving

further

, a country like India, the

health

concerns vary among the humans. India is considered as a youth's country, but it

also

comprises of the old. Currently, the youngsters are considered as

health

freak and

on the other hand

older people

also

take care of their

health

.The different significant ways through which different age group keeps them fit are as follows.

First

and the foremost, the youth's, the future of a nation. It has been seen that gym and the

health

clubs are opened at a wild pace over the countryside in recent years solely because of the demand of the youngster's group.

This

prior category, sweat out mostly in the gym or by opting a sport at the

health

club.

Also

by avoiding fast food and drinks help an individual to lead a fruitful life. These parameters help them to remain healthy.

Additionally

, the meditation centres and yoga clubs

also

play pivotal role in healthy living.

Furthermore

, the most experienced class of the society

that is

the elderly people, they usually prefer to do light

exercise

like walking and jogging. It has been observed that most of the elderly people follow the same routine. Early morning walks and balanced

diet

play a crucial role in keeping older people fit. To recapitulate, I would like to say that its upon the individual to remain fit. Several ways are introduced nowadays. But the most important is by opting healthy

diet

and good

exercise

on a daily basis.