In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What are the causes of this problem and what are some solutions?

Nowadays, the world is witnessing a growing number of people suffering from obesity which is a really pressing and dangerous

health

-related issue.

This

is mainly due to several reasons as illustrated as follows and I would like to suggest some viable preventions to tackle the problem. The recent increase in average weight of citizens and their deteriorated fitness level seen in many nations is widely thought to stem from unhealthy lifestyles. One of the

first

problems is that people are consuming more fast

food

than ever before. To be more exact, a wide range of local

food

stores and restaurants selling fast

food

such

as french fries, hamburgers or snacks has proven to be conveniently beneficial for those with a tight working schedule.

This

type of

food

contains a high level of fat, which, if over-consumed, can lead to an uncontrollable weight gain as well as some detrimental effects on your overall

health

.

In addition

, insufficient time for doing exercises is another striking reason. It is noticed that people are experiencing a sedentary lifestyle as there has been an increasing number of white-collar workers who spend most of their working time on sitting.

Furthermore

, people nowadays,

instead

of trying to keep fit by regularly doing physical exercises, they waste time on lying on couches watching TV.

Therefore

, it is understandable that people’s average weight is climbing and their

health

is exacerbating at a constant rate.

However

, there are quite a number of feasible methods to alleviate

this

urgent

health

problem. One immediate practical solution is that the government should impose a heavier tax on fast

food

which acts as a deterrent to discourage people from buying these unhealthy products frequently.

Additionally

, they should make wholesome

food

more readily available and accessible to citizens as well as emphasize its paramount importance to human

health

through social media.

Next

,

health

-related researchers should design exercise applications available on personal phones as an impulse motivating people to work out in order to get rewards,

such

as financial ones.

This

will greatly change people’s attitude towards physical exce

rises and

the activity of exerting your muscles in various ways to keep fit

exercise

regular training. In conclusion, overweight is a global issue which is becoming more common nowadays.

Nevertheless

, with early and proper preventative measures combining with a healthy lifestyle,

this

challenge will no longer be an intimidating threat to humankind.