Stress-related illnesses are becoming increasingly common. What do you think are the causes of this? What solutions you can suggest?

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People are increasingly suffering from illnesses caused by
stress
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.
This
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essay
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will discuss the main causes of
stress
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-related sicknesses including longer working hours and poor
diet
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.
This
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essay
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will
also
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suggest panacea to these problems which include improving one’s
work-life
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balance
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and taking a healthy
diet
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. People are working longer hours than ever before and simultaneously overlooking their
diet
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that in-turn enhances
stress
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. In today’s competitive world, people tend to go beyond their capacities to achieve the targets and end up by working more than the stipulated time.
This
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practice hardly gives them a moment to take an appropriate
diet
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and they end up eating bad food. To illustrate, people aspire to climb the corporate ladder quickly in order to gain status and prosperity. For these reasons, people usually suffer from mental and physical
stress
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because they have to work overtime and rely on an inappropriate
diet
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Maintaining a good
work-life
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balance
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and improving one’s
diet
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are both crucial to mitigate the
stress
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-related sicknesses. People need to realize that they should take good care of themselves in order to be fit and cope up with
stress
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.
For example
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, people have to be relaxed and rejuvenate their
body
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bodies
through different means like meditation, proper exercise and nutritious food.
Therefore
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, in order to reduce
stress
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, one should properly maintain the
work-life
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balance
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and take care of their health by taking a good
diet
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. To conclude, in today’s fast-growing sphere people are becoming ill due to
stress
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.
This
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essay
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discussed that working for
longer
Suggestion
long
hours and taking an inadequate
diet
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can lead to
stress
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-related sicknesses.
This
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essay
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also
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suggested the
remedies including
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remedies, including
managing
work-life
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balance
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and taking a healthy
diet
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can eradicate illnesses caused by
stress
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.

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  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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Topic Vocabulary:
  • stress-related illnesses
  • hypertension
  • anxiety
  • depression
  • modern lifestyle
  • work pressure
  • technological advancements
  • social pressures
  • material wealth
  • work-life balance
  • mindfulness
  • meditation
  • stress management
  • flexible working hours
  • telecommuting
  • mandatory vacation
  • educational programs
  • mental health
  • supportive work environment
  • counseling services
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