This essay will explore the main reasons behind this trend and suggest some possible solutions. The number of people who are overweight has risen, which can cause serious health risks. Some people do not understand the long-term health risks of a poor diet and lack of exercise. Office work, online entertainment, sedentary habits, and car use have made our daily life much less active. Busy parents may choose ready-made meals instead of preparing balanced food at home. Screen time and social media consume our time without being productive and this often replaces time that could otherwise be spent exercising, leading people to scroll or eat unhealthy food instead, especially among children and young adults. Many people eat fast food and processed snacks because they are cheap, convenient, and widely available, for example, in Saudi Arabia, there are not enough healthy restaurants, and the cities are not built for cycling, and poor road conditions and hot weather don't help either. Howe...