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Many working people get little or no exercise during the workday or in their free time and have health problems as a result. Why do many people do not get enough exercise? What can be done about this problem?

#people #exercise #workday #time #health
In recent years, the majority of people have become more unhealthy
as a result
 of tough work routine and painful job responsibilities.
However
, practice has to be a part of their
life
.
Otherwise
, it may cause terrible consequences
such
 as physical diseases. There are some possible solutions which are useful to deal with
this
 issue and
this
 essay will describe their main points. On the one hand, Undoubtedly,
exercise
 is one of the most important feature against every kind of physical diseases. To illustrate that, recent research shows that exercising the body is an effective protection tool against the harmful ageing process.
Furthermore
, it is
also
 extremely useful in the mental diseases
such
 as, anxiety and depression.
However
, there is
also
 some required thing which is really hard to provide
such
 as, changing the morning process.
For example
, if
person
 which is wanting to balance his
life
 between
exercise
 and work
life
, has to sacrifice the morning sleep and sleep even in 8PM to wake up early.
This
 routine
also
 gives chance to save time for himself. Setting up a
this
 kind of routine might be hard to provide
as a result
 of the hardness to breaking his own rules.
On the other hand
, If the physical improvement with bodily
exercise
 and satisfied
life
as a result
 of balance is mighty important for a
person
, changing the job is
also
 an available solution for himself.
Moreover
, If that
person
 is close to the retirement date, it would be easier for him. After some ages, physical and mental calmness must be a goal to achieve for every
person
.
Although
, managing
life
 with a low finance might be hard, it is really important for health. In conclusion, as I mentioned, the most common objections about health due to body practice are generally related to carefully managed daily program.In my opinion, If a
person
 which is responsible with his health care
,
Accept space
,
has to be ready to create a new routine and saving time for
exercise
.
Submitted by umutcerin on

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  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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